health
Exercising in moderation is healthy – for everyone
By Maddy Major. Pregnancy should be a time of joy for expectant mothers, but as a society, we judge how pregnant women should behave. The criticisms have expanded beyond smoking and drinking and into diet … Read more »
Are you really an animal lover?
Opinion by Grace Purvis A love for animals is a natural instinct. For most humans, animals are more than something you own. Animals are a friend, a brother or sister and a loved one. A … Read more »
Go vegan: save the world and save yourself
Opinion by Grace Purvis In a society that is always on the hunt for the best and quickest way to lose weight, be healthy and be the best possible version of themselves while also causing … Read more »
Fermented foods boost Coast health
By Amy McCann. Fermented foods are fast becoming the latest health trend as people rediscover their benefits for the digestive system, local natural food expert Elisabeth Fekonia says. Mrs Fekonia said in the last two … Read more »